Hello everyone,
I recently completed a 15-minute meditation session and observed that my Delta waves are consistently high (see attached graph). Does anyone have any tips or advice on this? I'm keen to understand more about what this means and how to optimize my meditation practice. Thanks in advance!
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- Tue Apr 02, 2024 5:00 pm
- Forum: Mind Monitor
- Topic: Delta High
- Replies: 1
- Views: 1752