Light assisted meditation

[jothikumaran]

I use flickering lights (stroboscopic light with eyes closed) for my meditation sessions, started a month back.
below graph is from one such session. I see similar pattern while I use flickering lights.

with stroboscopic light

Xlight 001 071822.png (81.6 KiB) Viewed 1724 times

Second graph is my meditation session (breath awareness) without lights.

without lights meditation

20min meditation 052222.png (82.7 KiB) Viewed 1724 times

Any help in interpreting above graphs appreciated. I would like to know whether lights help my sessions or not