What should I look for while meditating?

[russtanner6]

I'm new to meditating, Muse and Must Monitor. What should I be looking for on the graph? How do I know if my mind is calm? I'm trying to make sense of all the data. Thanks.

[James]

High relative Alpha, so high Alpha and/or lower other waves.

If you're interested in the science behind this theory, check out the research paper "My Virtual Dream: Collective Neurofeedback in an Immersive Art Environment" by Natasha Kovacevic, Petra Ritter, William Tays, Sylvain Moreno, Anthony Randal McIntosh: http://journals.plos.org/plosone/articl ... ne.0130129

[russtanner6]

Thanks!