i would love some more experienced users opinion

[pelesh]

hey all , this is the first time i actually wanted to ask a question
I did a short 7ish minute meditation to look at how my brain waves appear
And i noticed that MY alpha brain wave are up but so are my beta brain waves , can anyone explain what this means ?
Here is the graph

[Peter Gamma]

As far as I know, the recommendation is to meditate to reach high alpha values.