Light assisted meditation
Posted: Tue Jul 19, 2022 12:15 am
I use flickering lights (stroboscopic light with eyes closed) for my meditation sessions, started a month back.
below graph is from one such session. I see similar pattern while I use flickering lights.
Second graph is my meditation session (breath awareness) without lights.
Any help in interpreting above graphs appreciated. I would like to know whether lights help my sessions or not
below graph is from one such session. I see similar pattern while I use flickering lights.
- with stroboscopic light
- Xlight 001 071822.png (81.6 KiB) Viewed 1726 times
- without lights meditation
- 20min meditation 052222.png (82.7 KiB) Viewed 1726 times
Any help in interpreting above graphs appreciated. I would like to know whether lights help my sessions or not