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Today's meditation

Posted: Thu May 30, 2024 10:25 am
by AuntieKay
I finally managed to get all my contacts good, so the "horseshoe" disappeared and I was confident I was getting good data, for a full 20 minutes! The start of this graph I was getting settled, but I'm pleased to see the alpha predominated while I was listening to my meditation and for a few minutes afterwards while I practiced on my own.

Is it odd that theta and delta were above gamma? Or is that just because my mind is all unsettled today? I didn't sleep well last night and I wondered if I might fall asleep during meditation. It will be interesting to see the brainwaves when that happens.
May 30 2024 listening to meditation.png
May 30 2024 listening to meditation.png (89.67 KiB) Viewed 2689 times