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What should I look for while meditating?
Posted: Wed Jan 30, 2019 9:47 pm
by russtanner6
I'm new to meditating, Muse and Must Monitor. What should I be looking for on the graph? How do I know if my mind is calm? I'm trying to make sense of all the data. Thanks.
Re: What should I look for while meditating?
Posted: Wed Jan 30, 2019 11:08 pm
by James
High relative Alpha, so high Alpha and/or lower other waves.
If you're interested in the science behind this theory, check out the research paper "My Virtual Dream: Collective Neurofeedback in an Immersive Art Environment" by Natasha Kovacevic, Petra Ritter, William Tays, Sylvain Moreno, Anthony Randal McIntosh:
http://journals.plos.org/plosone/articl ... ne.0130129
Re: What should I look for while meditating?
Posted: Thu Jan 31, 2019 1:21 am
by russtanner6
Thanks!