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Buddhist Monk shares his Secrets of Meditation
Posted: Fri Aug 09, 2019 11:46 am
by James
Super simple meditation technique - Focus on breath.
https://www.youtube.com/watch?v=LkoOCw_tp1I
Re: Buddhist Monk shares his Secrets of Meditation
Posted: Mon May 11, 2020 7:51 am
by wehavestory
It is easy to say the secret mediation will help you to
overcome depression and anxiety but it is life long practice and process to achieve this type of goal.
Re: Buddhist Monk shares his Secrets of Meditation
Posted: Sun May 24, 2020 11:26 pm
by Peter Gamma
Yes, but it is worth going this path, since there is a scientific basis for this path, as the french buddhist monk and former molecular biologist Mathieu Ricard explains
https://www.youtube.com/watch?v=vbLEf4HR74E